Our staff and expertise span the health industry with trainers that provide real, sustainable solutions for:

• Obesity
• Weight loss
• Toning
• Life long nutrition
• Strength training
• Increased self esteem
• Increase in stamina
• Stress relief
• Rehabilitation for injuries, illness & medical conditions

So you can become the best version of you.

 

reSHAPEme

Workout with friends and journey together to a shapely new you with reShapeme, our new weight management programme.

 

Features:

• complete wellness consultation and check-up to start
• 2 weeks of goal setting and behaviour-changing exercises
• 2 group training sessions a week, for six weeks
• 2 nutritional seminars
• shopping lists, meal planners and food diary
• weekly weigh-ins and measurements
• training schedules

 Come and join reSHAPEme at Contours Greenlane today!